Wild Contemplation: Journal of Embodiment

We are so very excited to announce the official book release of Wild Contemplation: Journal of Embodiment! It's available for purchase online using the link below!

Wild Contemplation is a unique wellness journal that invites you to step into a raw, intimate and supportive experience with your sensual body and the elemental world. This beautiful journal takes you on a 21-day exploration through a variety of exercises and contemplative practices that offer new ways of viewing and experiencing yourself and the world around you.

Our daily actions prepare the soil for our life's garden.There are numerous exercises and practices given in this journal that are foundational to building a healthy soil. Eating from a palette of possibility can expand your capacity for soul nourishment and conscious evolution. When you discover what brings you satisfaction and fulfillment you will have the keys to a vibrant life.

The purpose of this journal is to awaken your own inner knowledge of the effects of our daily nourishment. Tracking the effects of our emotional ups and downs in relationship to our eating habits gives us the opportunity and impetus to take charge or our health and make the necessary changes. Writing in this journal will create greater connection between your physical and emotional body and your environment.

Wild Contemplation: Journal of Embodiment

A beautiful journal that takes you on a 21-day exploration through a variety of exercises and contemplative practices that offer new ways of viewing and experiencing yourself and the world around you.



Below is a beautiful mindfulness practice, an offering from the author, illustrating the inspiration behind her work and in creating this unique journal of embodiment.


Wild Contemplation: an invitation for resonance

We are all an inherent aspect of nature; it is a part of our life, a part of who we are. Yet we’re rapidly losing touch with the fact that we are animals like all other living creatures. Part of a rich diversity of plants, animals, insects, fungi, rocks, and water. A symphony of aromas, sights, textures, sounds, and flavors.

Can you have a feeling for a tree? Look at it. See the majesty it contains, listen to the sound it makes, smell its vanilla bark, and feel it’s prickly edges. Or be sensitive to a little plant, the weed that’s creeping up the wall, catching sunlight light that’s dancing on its leaves. When we fully embrace the natural world with all our senses, we deeply feel that we are members of a community of living, thriving beings.  

Many of us are so caught up in our theaters of work, problems, plans and desires, that we stop only briefly to gaze at the moon, commenting on its reflected beauty. But what happens when you watch it with new eyes as if you’ve never seen it before. Drink in the stillness of the night sky allowing the wonder to percolate throughout your body. Experience it with the freshness of the very first time. 

Come into resonance with nature, a communion. Not a verbal description, but with awareness and deep curiosity to feel your presence and place. Flood your body with a sensual experience. Let go of the habit to simply name something “beautiful” then moving on to the next attraction. Allow your senses to fill you with the extraordinary beauty of the natural world.